Guided Relaxation

Your world, your life is faster paced than it has ever been before, and this can make you feel stressed, out of balance, worn out, burned out.

Sometimes you need to slow down and stop just for a while and just be.

Even if you find it hard to switch off, you can learn to relax, de-stress and achieve inner peace, calm, harmony and tranquillity.  You can achieve this blissful state in a safe environment either in person or online with soothing music, lighting and relaxing essential oils burning. Using a blend of guided imagery, relaxation, breathing, meditation and mindfulness techniques I guide you to release your stresses and allow yourself to feel more relaxed, calm and balanced in mind, body and spirit or soul.

“Where there is peace and meditation, there is neither anxiety nor doubt”.  St Francis de Sales

“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.”  Eckhart Tolle

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha

Bookings

Discovery Call FREE book here – Required before working with all clients. It’s a 15 minute informal online chat with Ruth about what you need help with and find out how Ruth can help you. You will receive booking links for individual 1 hour sessions after you have had your Discovery Call. Individual session (online) £40. Group sessions are available upon request, please contact me for prices and availability.