Psychotherapy

“I contacted Ruth to get some help coping with my anxieties. After emailing we set up a phone call so we could have a chat about what I was looking for and if she could help, this was very useful. I had a few appointments and from day 1 I felt very at ease with Ruth. She gave my several coping strategies and never made me feel like helping me was a problem making it clear that if I needed help I could contact her. Would definitely recommend her.” Clare, psychotherapy and hypnotherapy

 

Psychotherapy is sometimes called ‘talk therapy’.

In a safe and non-judgemental space you openly discuss and address your problems and goals.  You are helped to understand and resolve your problems, reframe your thoughts, emotions, beliefs and behaviours.  You are empowered with numerous strategies and tools, including healthy coping mechanisms, allowing you to live your life more positively, the way you want to.

 

Psychotherapy is used to treat:

  • Anxiety disorders
  • Bereavement (loss of a loved one or relationship)
  • Depression
  • Eating disorders
  • Obsessive Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Relationship break-down
  • Stress

 

Your sessions are individually adapted and tailored to your needs, through our collaborative therapeutic relationship and an integrative or holistic psychotherapy approach, drawing upon elements from different psychotherapy theories.

 

Therapy Costs: All sessions are 1 hour.

  • Consultation session FREE – Required prior to working with all clients (aged 18+).
  • Individual session £90
  • Package 4 sessions £344 (saving £16)
  • Package 8 sessions £680 (saving £40)
  • Package 10 sessions £840 (saving £60)